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Altitude Sickness

AMS (Acute Mountain Sickness) is very common at high altitude. At over 3,000 meters (10,000 feet) 75% of people will have mild symptoms. The occurrence of AMS is dependent upon the elevation, the rate of ascent, and individual susceptibility. Many people will experience mild AMS during the acclimatization process. The symptoms usually start 12 to 24 hours after arrival at altitude and begin to decrease in severity around the third day.

The symptoms of Mild AMS include:

Headache
Nausea & Dizziness
Loss of appetite
Fatigue
Shortness of breath
Disturbed sleep
Malaise

Symptoms tend to be worse at night and when respiratory drive is decreased. Mild AMS does not interfere with normal activity and symptoms generally subside within two to four days as the body acclimatizes. As long as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate.

Tips to avoid AMS:

  • Maintaining a good attitude is very important to you, most of time, the AMS is triggered by the fear of the high altitude, and a positive attitude helps reducing the chance of the AMS.
  • Do not carry out visiting activity on the arrival day, take more time to rest and acclimatize. Exercises, such as climbing or running, do not do either.
  • Drink more water and eat fruits rich of vitamin, keep warm and do not take shower until you fully acclimatized in case of catching cold which is, actually, the biggest thread to your safety.
  • Avoid tobacco, alcohol and other depressant drugs including, barbiturates, tranquillizers, sleeping pills and opiates. These further decrease the respiratory drive during sleep resulting in a worsening of symptoms.
  • Remember: Acclimatization is inhibited by overexertion, dehydration, and alcohol.
  • Prepare some AMS pills according to your doctor's suggestion.
  • Do exercises to keep you fit before coming to Tibet

Who can't go?

  • Something relating to Tuberculosis, pneumonia, serious tracheitis, bronchitis
  • Serious heart attack, high blood pressure
  • Have already got a serious cold
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Dos and Don'ts

Dos and Don'ts

Tibet is a holy land for Buddhist and a dreamed tour destination for all travelers, with a time-honored civilization and characteristic tourism resources, there are a lot to do in Tibet but knowing dos and don’ts is equally important to enjoy a smooth Tibet Tour.
Travelers' Questions Might Help

The questions raised by our past customers can help you get a more clear picture about tours to Tibet, read them or tell us your own questions via the form on the right side, our specialists will reply you within 24 hours.

user portrait Ms. Do*** from: Nepal to Tibet overland tour plus Mt. Kailash

Hello, can you please let me know he pricing and availablity (departure either in September or in October) for 1 person (group joining basis) for Nepal to Tibet overland tour plus Mt. Kailash and /or Nepal to Tibet overland tour plus Mt. Kailash & Guge Kingdom

Looking forward to hearing from you.

Best regards,

Do***

Answered by Helen

Dear Do***,

Greetings from Nancy at Budget Tibet Tour, thanks for visiting our website and sending your inquiry. Based on your requests, and I think I would like to recommend you to fly to Lhasa from Kathmandu then take the 15days group tour, as we do not have group tour starting from Kathmandu then head to Kailash from there. All group tours will start from Lhasa. We have the 15 Days Kailash Trekking back to Lhasa group tour on 12th Sept. and 3rd Oct. 2019, sorry we have not set up a tour to Guge yet, but if you take it as private tour, no problem about it, of course the fee for solo tourist would be quite costly in Sept or Oct. and on 3rd Oct we have one female who would like to share room. And I will forward you more details to your email. Best regards.

Email to Helen about any question or tell us your own questions via the form on the right side

user portrait Mr. Em*** from: 5 Days Lhasa & Yamdrok Lake Hiking Tour

Hello,

I am writing you to get more information on your 5 days Lhasa and Yamdrok tour.

Especially I would like to know if you can confirm me the dates and prices mentioned on the website for the month of October 2019 (apparently 8 departures in the month, prices between 590 and 680USD depending if beginning or end of October?). Regarding the price, I would also like to know if it is possible to get cheaper ones if spending the night in a cheaper accomodation, such as guesthouse, instead of 3 star hotel.

I thank you in advance for all this information.
If I get interesting information, I might make my choice of date quite soon, before the end of May.

Best regards,

Answered by Helen

Dear Em***,

Greetings from Nancy at Budget Tibet Tour, thanks for visiting our website and sending your inquiry.

1) Based on your situation I would like to recommend you 6days Lhasa to Shigaste group tour which will cover Yamdrok Lake too as this tour we can run even if there are 1 people, because we can mix it to 8days Everest group tour and get back to Lhasa by train from Shigaste. As for the 5days Yamdrok Lake tour, we only can start it when they are at least 2 people.

2) You can book the hotel in Lhasa on your own, so I can cut the hotel fee in Lhasa for you, and in Shigaste we can arrange you the guest house which will be cheaper but there will be no breakfast and you can have it on your own with 10-20RMB for meal.

3) If you can come to Tibet after 15th Oct, which will be better as less cost on the tour. And I will give you the choice for the whole month. Right now we have the date on 1st Oct, 3rd Oct, 16th Oct and 24th Oct and all the dates have people booked.

And I will forward more details to your email. Best regards.

Email to Helen about any question or tell us your own questions via the form on the right side

user portrait Mr. Ma*** from: 4 Days Lhasa Holy Landmarks Express

I only have single entry China Visa will that be a problem if I go Tibet and go back to China?

Answered by Helen

Dear Mr. Mac,

Thanks very much for your inquiry. Tibet is part of China, so it's no problem for you to travel Tibet and go back to China with your single entry Chinese visa. I will send detailed itinerary to your email, please check it. Warm regards.

Email to Helen about any question or tell us your own questions via the form on the right side

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7 Days Lhasa to Kathmandu Tour via Everest Base Camp