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Altitude Sickness

AMS (Acute Mountain Sickness) is very common at high altitude. At over 3,000 meters (10,000 feet) 75% of people will have mild symptoms. The occurrence of AMS is dependent upon the elevation, the rate of ascent, and individual susceptibility. Many people will experience mild AMS during the acclimatization process. The symptoms usually start 12 to 24 hours after arrival at altitude and begin to decrease in severity around the third day.

The symptoms of Mild AMS include:

Headache
Nausea & Dizziness
Loss of appetite
Fatigue
Shortness of breath
Disturbed sleep
Malaise

Symptoms tend to be worse at night and when respiratory drive is decreased. Mild AMS does not interfere with normal activity and symptoms generally subside within two to four days as the body acclimatizes. As long as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate.

Tips to avoid AMS:

  • Maintaining a good attitude is very important to you, most of time, the AMS is triggered by the fear of the high altitude, and a positive attitude helps reducing the chance of the AMS.
  • Do not carry out visiting activity on the arrival day, take more time to rest and acclimatize. Exercises, such as climbing or running, do not do either.
  • Drink more water and eat fruits rich of vitamin, keep warm and do not take shower until you fully acclimatized in case of catching cold which is, actually, the biggest thread to your safety.
  • Avoid tobacco, alcohol and other depressant drugs including, barbiturates, tranquillizers, sleeping pills and opiates. These further decrease the respiratory drive during sleep resulting in a worsening of symptoms.
  • Remember: Acclimatization is inhibited by overexertion, dehydration, and alcohol.
  • Prepare some AMS pills according to your doctor's suggestion.
  • Do exercises to keep you fit before coming to Tibet

Who can't go?

  • Something relating to Tuberculosis, pneumonia, serious tracheitis, bronchitis
  • Serious heart attack, high blood pressure
  • Have already got a serious cold
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Travelers' Questions Might Help

The questions raised by our past customers can help you get a more clear picture about tours to Tibet, read them or tell us your own questions via the form on the right side, our specialists will reply you within 24 hours.

user portrait Ms. Gi*** from: Lhasa to Nepal Friendship Highway Tour

Good Morning

Would  it possible for you organize a trip beginning from Xining, reaching Lhasa with the train, after go on with your Lhasa to Nepal Friendship Highway Tour, 8 days long, ending in Katmandu?

We are 6 people and if it's possible we should  like to have an Italian Speaking guide in Tibet.

Range of Hotels is 3 stars.

The trip has to begin from Xining on day 22nd of April.

May you quote this trip?

Many Thanks

Gi***

Answered by Helen

Dear Ms. Gi***,

Thank you very much for your enquiry. Taking train from Xining to Lhasa will cost you about 21 hours (one night) on the train, and we are happy to help you book train tickets. And we are glad to help you arrange Lhasa to Kathmandu overland tour. Please kindly note that there is only one Italian speaking guide in Tibet, if you prefer Italian speaking guide, please book tour with us in advance, so that we will have enough time to book guide for you. I will send detailed itinerary and quotation to you by email, please check it for more details. Thanks & Regards

Email to Helen about any question or tell us your own questions via the form on the right side

user portrait Ms. Li*** from: 6 Days Exploration of Legendary Ancient Cities

Hello, I am considering booking this trip late October. Can you advise on the price of the Single supplement please? Thank you, Liliane

Answered by Nancy

Dear Ms. Li***,

Greetings from Nancy at Budget Tibet Tour, thanks for visiting our website and sending your inquiry. You are welcome to join in the tour in late Oct. And we have 6days Lhasa to Shigaste group tour open on n21st, 24th and 28th Oct at this moment, and you can decide to join in any date. No problem that if you would like to have 1 room on your own, and the single supplement is 640RMB for the whole tour. Or if you do not mind to share room with someone, we will try our best to find a roommate for you. I will send the tour details and quotes to your email, please check it there. Best regards. 

Email to Nancy about any question or tell us your own questions via the form on the right side

user portrait Mr. to*** from: Nepal to Tibet overland tour via Everest Base Camp

Hi , I am a travel agent in India, and we plan visiting Lhasa and EBC through Kathmandu, overland in May.Please send us Your best rates for a group of 10 members

Answered by Helen

Dear Mr. To***, 

Thanks very much for your enquiry, and welcome you to join our tour. We are glad to help you arrange Kathmandu to Lhasa via EBC overland tour in May, I will send detailed itinerary and quotation to you by email, please check it for more details. Warm regards.

Email to Helen about any question or tell us your own questions via the form on the right side

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7 Days Lhasa to Kathmandu Tour via Everest Base Camp