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Altitude Sickness

Time: 29-01-2019 This Article is Composed by BudgetTibetTour

AMS (Acute Mountain Sickness) is very common at high altitude. At over 3,000 meters (10,000 feet) 75% of people will have mild symptoms. The occurrence of AMS is dependent upon the elevation, the rate of ascent, and individual susceptibility. Many people will experience mild AMS during the acclimatization process. The symptoms usually start 12 to 24 hours after arrival at altitude and begin to decrease in severity around the third day.

The symptoms of Mild AMS include:

Headache
Nausea & Dizziness
Loss of appetite
Fatigue
Shortness of breath
Disturbed sleep
Malaise

Symptoms tend to be worse at night and when respiratory drive is decreased. Mild AMS does not interfere with normal activity and symptoms generally subside within two to four days as the body acclimatizes. As long as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate.

Tips to avoid AMS:

  • Maintaining a good attitude is very important to you, most of time, the AMS is triggered by the fear of the high altitude, and a positive attitude helps reducing the chance of the AMS.
  • Do not carry out visiting activity on the arrival day, take more time to rest and acclimatize. Exercises, such as climbing or running, do not do either.
  • Drink more water and eat fruits rich of vitamin, keep warm and do not take shower until you fully acclimatized in case of catching cold which is, actually, the biggest thread to your safety.
  • Avoid tobacco, alcohol and other depressant drugs including, barbiturates, tranquillizers, sleeping pills and opiates. These further decrease the respiratory drive during sleep resulting in a worsening of symptoms.
  • Remember: Acclimatization is inhibited by overexertion, dehydration, and alcohol.
  • Prepare some AMS pills according to your doctor's suggestion.
  • Do exercises to keep you fit before coming to Tibet

Who can't go?

  • Something relating to Tuberculosis, pneumonia, serious tracheitis, bronchitis
  • Serious heart attack, high blood pressure
  • Have already got a serious cold
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Travelers' Questions Might Help

The questions raised by our past customers can help you get a more clear picture about tours to Tibet, read them or tell us your own questions via the form on the right side, our specialists will reply you within 24 hours.

user portrait Mr. Mo*** from: Travelers' Questions Might Help

I'm interested in the 14 day trip from Lhasa to Nepal trip. In in January or February would be great. how much would that be? is there space?

best regards Mo***

Answered by Nancy

Dear Mo***,

Greetings from Nancy at Budget Tibet Tour, thanks for visiting our website and sending your inquiry. Sorry we do not have any group tour in Jan or Feb to Kailash as there will be heavy snow and the road will be blocked, and also the area would be closed, and no one do the business there, no hotel, no restaurants there. So from Nov to March we would not send any groups there.
If you would like to do this tour, you must plan it from April to Oct. and at present we have the group tour in next 6th May and 29th May, and we will have more available date in future. if you are interested in joining in this, please kindly let me know. Best regards.

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8 Days Lhasa to Kathmandu Himalayan Panoramic Tour